Arthrosis is joint disease with the additional destruction of the cartilage and the degeneration of joint tissues.Almost 80% of the world population suffers from the disease.According to statistics: in the 21st century, the damage to the knee joints extended from 40% to 80%.With age, the probability of human disease by osteoarthritis increases several times.It also happens both in men and women.
Symptoms of osteoarthritis
With osteoarthritis, painful pain on the knees, that is, in the joints, is characteristic.The pain can happen both when walking, running and in a quiet state, for example, when a person sits or lies.
In the early stages of the development of the disease, pain can occur with intense physical activity.Only after some time, pain can already occur with a minimal load.In other words, ignoring the symptoms of the disease, knee joints can obtain some slow load or movement.
In addition, the pain triumphs a person in a quiet state, when a person goes to bed and cannot put his feet to reconcile the dream.The sick man constantly feels constant discomfort in the joints and sometimes cutting the pain.
Crunch
A crunch in the joint is the second most important sign that the knees are sick.The crunch is associated with the close contact of the joints that are imperfect with each other.In healthy people, sometimes they can also explode out loud or click on the joints in silence.But the sound of crunch with osteoarthritis has its original hue.By ear, he is very noisy and dry.If at the beginning of the defeat, the sound of the painful joints will not be very strong, then in the arthrosis damage process of the joints it will be heard more and more.
Reducing the amplitude of extension and flexion
Reducing joint extension radius is the most important signal for a person who has reached the almost last stage of the disease.In the early stages of the disease, the decrease in the amplitude of the joints of the joints is not particularly expressed, but as the disease progresses, it can increase rapidly.This is mainly due to a decrease in the gap and the spasm of the joint, which covers the muscles around the osteoarthritis approach.
Change the appearance of the joint
The deformation of the joint can occur due to the so -called osteophytes.Osteophytes are growth, peaks that grow around the joint.The second reason is an excess of fluid in the joint, which can increase and exploit it.
Causes of the disease
Often, osteoarthritis affects the joints due to metabolic disorders, which leads to deformation, and in the future, and a change in the amplitude of the extension.According to experts, joint cartilage is destroyed due to poor metabolism, hormonal disorders, inheritance, elders, injuries, exhausting charges, as well as local psoriasis.
- In addition, people who previously suffered injuries, dislocations, bruises and fractures are considered the most susceptible to people to osteoarthritis.
- People with a completely deteriorated metabolism, overweight, suffer from obesity, lasting hypothermia or strong load at subpestance temperatures.
- Of diseases: colds, weakened immunity, syphilis, tuberculosis, problems with the thyroid gland, hemophilia.
Guys
Shoulder joint osteoarthritis
The shoulder joint disease is a type of arthrosa lesion, when the cartilage next to the bone tissue is deformed and susceptible to distribution changes.With the long duration of the disease, the joints can be completely degraded and becoming rough, and the deposition of salts occurs in them.
The deposition of salts in cartilaginous areas is called "osteophytes."The changes that appear pathologically: they develop quite slowly, the stage of the disease in this case flows to a chronicle.Symptoms: The pain that is reinforced by the muscle load of a separate muscular group with pain in the joints.
Hip joint osteoarthritis
Hip joint disease: the diagnosis is able to interrupt the static functions of the musculoskeletal system.The degrading process affects the entire cartilage of the joint.It decomposes and loses the properties of depreciation.
Spondilartrosis
Spondilatrosis is a disease of the small joints of the human spinal column.Often, spondyl osteoarthritis occurs in lumbar or cervical departments.The additional development of spondilartrosis is facilitated by injuries, overload and metabolic disorders.
What doctor treats osteoarthritis
If the patient initially ignored the disease, and the pathological process in the joint progressed for a long time, when any movement responds with acute and unbearable pain, only an orthopedist can help the sick.
When conservative treatment methods for the patient are not enough for recovery, an orthopedist can do an operation that is divided into 2 types.
Organization operation: It will help eliminate severe cutting pain in the joint and restore most of the functions of the affected joint.
Endoprothetics is an operation that is performed only when it makes no sense to treat osteoarthritis and the articulation is completely destroyed.The essence of the operation is to replace the affected joint with a prosthesis.After the operation, the patient can restore all its motor functions, it can move without childbirth and pain, like any healthy person.
Treatment of osteoarthritis with popular remedies
Now there are a lot of methods of conservative treatment methods, as well as the treatment of popular methods that will be described below.
Gelatin
With the frequent use of gelatin, all tissues that were destroyed by the course of the disease can be restored.The gelatin can also strengthen the joints and improve the mobility of the affected cartilage.You must use gelatin that dilutes it in a glass with warm water.
Important!For 200 ml of glass, it is recommended to consume 1 teaspoon of gelatin per day.
You can also cook dishes made in gelatin.For example: Jelly, Jelly, Jelly.There are also jelly -based compresses.They must be applied to the affected joints and at the top to apply a warm bandage.You can use compresses at any time of the day, but it is advisable to do it at night.There is and contraindications for the use of gelatin.
Important!People with the greatest blood coagulation, urine problems, renal patients, gelatin is not recommended to use jelly.
Clay
Clay can heal, completely eliminate and eliminate the pain of the affected joints, stop the destruction process and a greater progression of the joints.Cly has a particularly favorable effect on cervical osteoarthritis, shoulder or knee.Clay treatment does not need to be used for pregnant women or people suffering from heart disease.
Cold and warm
By prohibiting treatment by traditional or physiotherapeutic methods, the patient can use cryotherapy.To relieve disease activity, cold applications are applied to the affected area.The cold can reduce the degree of destruction and irritation of the joints, relieve edema and approach as an analgesic.Contraindications: sick heart, strokes.
Bay leaf
Laurel decoction will eliminate his body with the patient's body all salt that has accumulated in the body for a long time and clean the vessels.It will improve the exchange process and improve nutrient supply to the affected joints.
- For the preparation, it must take 10 grams of laurel leaves, 200 milliliters of hot water, let the decoction be maintained for 10 minutes and insist for 5 hours.
- As soon as the decoction is prepared, it must be consumed in small sips.
- You must drink a decoction for 3 days and then take a break with a duration of 3 weeks.A decoction of bay leaf is completely contraindicated for people suffering from stomach ulcer and duodenal disease.
Medical Physical Education
In the initial stage of the disease, when the joint is not yet completely destroyed to relieve pain can help exercise therapy.Exercise therapy can also suspend the development of the disease.But when the composition is already in the destruction stage, the exercise therapy course can damage that helping the sick.
Therefore, before doing physiotherapy exercises, you must undergo a complete consultation with a doctor, an exercise therapy specialist.With osteoarthritis, it is recommended to ride a bicycle, participate in the rowing, go to the sauna, as well as go to complete massages.
Exercise therapy is an integral part of the treatment of osteoarthritis, since it will help the patient reduce joint pain, improve mobility, reduce muscle tension and increase general muscle tone.
The LFK course depends directly on the stage of osteoarthritis.When practicing exercise therapy, it is necessary to remember that therapeutic exercises increase the volume of movements throughout the body, which contributes to relaxation, good dream and improves well.The moderate and intensive classes that will not cause wear of the joints will help more than medications.
Important!It is worth remembering a good dream and walking, about the posture.
3 most effective exercises for osteoarthritis:
- Lying on the back with straight legs, slowly bend the legs, carrying them to the chest and retrieve them.
- Lying on the back slowly lifts the legs 45 degrees and carries out vertical crossings on the weight.The exercise is still called "scissors."
- Lying mouth slowly lifts the legs 45 degrees and performs horizontal crosses on weight.
The most difficult thing in exercise therapy is the beginning of exercises and daily activities.After performing the exercises, a person should feel much easier, but do not forget the measure that cannot be exceeded.Exercise therapy should completely relax and stretch the muscles, tendons and joints.With the right approach to exercise therapy, diet and the presence of a great desire for the patient, it can be cured and becoming a healthy person again.Improvements can be felt for 2-3 weeks.
First aid for painful sensations
- To reduce the pain and edema of the sore joint, you must apply ice to the sore place and wait for 20 to 30 minutes.
- Heat can also open blood vessels and improve blood circulation in the joint.To do this, you need a heating pad and 0.5 warm and almost hot water.
Disease prevention
The main element in the treatment of osteoarthritis is exercise therapy and constant movement.In order for all the articulations of the body to be completely healthy, you must participate in physical exercises and not neglect moderate loads, a sports room, a pool or stadium.All this helps not only the musculoskeletal system, but also helps to get rid of the excess weight that overloads the body.
When osteoarthritis has stopped manifesting in an acute way, with the help of a rehabilitist, to elaborate an individual training program.Often, the training program includes: prolonged walk, gymnastics, yoga and many other components of the exercises that contribute to the complete load and hardening of the joints.
Avoid body hypothermia
In the cold season, the knees will help the knees help the knees.In any case, it is not necessary to allow the hypothermia of the joints, whether knee, elbow or hip joints.The daily physical exercises and the LFK course will help strengthen the muscles around the sore joint and improve bone force.Walking on foot, dance, yoga: perfect for the goal of recovering independently of osteoarthritis.
Diet
Obesity is the worst enemy of human joints, since with excess weight there is a great load in the joints.If osteoarthritis has already managed to reach the joints, then excess weight and a moderate diet will be very useful.
Important!The most useful products for osteoarthritis are: fish, nuts, low fat, beet, tomato, carrots.
The withdrawal of salts from the painful joints
Recently, in medicine, a special device is used to treat osteoarthritis and the elimination of joints of the joints, which is called ionizer.The ionizer can eliminate salts, relieve inflammation, spasm and restore mineralization of the sick joint.The method of treating the ionizer is how effective, which is perceived in medicine as a miracle.
Day and sleep
Lack of sleep and eating in excess affects the entire organism.For absolute health, you always need to practice sports, this will help bring food to the desired balance, stay fit and, of course, raise your emotional background.
With the timely detection of the symptoms of the disease, clarifying its cause, the correct installation of the type of disease, with the help of people, drugs or physical exercises, can easily overcome the ailment.